Crich Medical Practice, Oakwell Drive, Crich, Matlock DE4 5PB
Telephone: 01773 852966
WE'RE CLOSED Please note the phone lines open at 8.30am
See our other Locations
South Wingfield Surgery, Inns Lane, South Wingfield, Alfreton DE55 7LW | Telephone: 01773 833086
Holloway Surgery, Mill Lane, Holloway, Matlock DE4 5AQ | Telephone: 01629 534763
Christmas Opening Hours Notice to Patients Flu vaccination 2024 Respiratory syncytial virus vaccine Phlebotomy Service Support getting to vaccination and screening appointments Patient access to records online Staff Training 2024/25
| 1 to 1 therapies | Self-directed CBT |
| Talking therapy: through Trent PTS and others please see joinedupcarederbyshire.co.uk/your-services/improving-access-to-psychological-therapies-iapt/
Well being coaching: https://www.livelifebetterderbyshire.org.uk/services/mental-wellbeing/mental-wellbeing.aspx |
Living Life to the Full (self directed online CBT based help for anxiety or depression) llttf.com/
NHS CBT based leaflet web.ntw.nhs.uk/selfhelp/
The little CBT workbook by Michael Sinclair
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| Crisis | Exercise |
| Derbyshire mental health support line call (any age) call 0800 028 0077
Samaritans (tel: 116 123) or call NHS on 111 for support with suicidal thoughts.
Shout Text SHOUT to 85258 for text bases MH support (suitable for any age) giveusashout.org/
Papyrus : support for those < 35 with suicidal thoughts or family member who is struggling www.papyrus-uk.org/ |
Exercise on prescription (12 week free gym membership) https://www.livelifebetterderbyshire.org.uk/professionals/professionals.aspx
Daily Zoom online @ home classes: https://www.livelifebetterderbyshire.org.uk/services/getting-active/getting-active.aspx
We are Undefeatable (practical advice about how to get active with a long term physical condition)
Free football classes and fitness education for those 35-65 years and overweight www.efltrust.com/FITFANS/ |
| Insomnia | Mindfulness |
| Online leaflet on understand sleep and how to improve it – https://web.ntw.nhs.uk/selfhelp/leaflets/Sleeping%20Problems.pdf
Medito app found at https://meditofoundation.org/medito-app Headspace app– sleep-casts and sleep radio (some free, some paid content)
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Smiling mind app: kids and adults (all free) www.smilingmind.com.au/
Insight timer app: free (some additional paid content) insighttimer.com/en-gb
Book: Mindfulness: A practical guide to finding peace in a frantic world |
| Anxiety symptoms | Peer support |
| Insight timer app: mostly free insighttimer.com/en-gb
Book: Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques by Helen Kennerley
In depth online anxiety leaflet with exercises: Anxiety :: Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (cntw.nhs.uk) |
Local support groups/ befriending for mental health: www.rethink.org/help-in-your-area/services/community-support/derbyshire-recovery-and-peer-support-service/ |
| Patient education | Helplines |
| Books on prescription from local library – about 20 books on mindfulness, CBT, sleeping. https://reading-well.org.uk/books/books-on-prescription/mental-health
https://web.ntw.nhs.uk/selfhelp/ patient leaflets that are CBT based for self help |
Derbyshire Mental Health Helpline and Support Service on 0800 028 0077
Mind Info Line: 0300 123 3393 / www.mind.org.uk/ Campaign Against Living Miserably (CALM) helpline: 0800 58 58 58 or see www.thecalmzone.net/
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