Crich Medical Practice, Oakwell Drive, Crich, Matlock DE4 5PB
Telephone: 01773 852966
WE'RE OPEN Please note the phone lines open at 8.30am
See our other Locations
South Wingfield Surgery, Inns Lane, South Wingfield, Alfreton DE55 7LW | Telephone: 01773 833086
Holloway Surgery, Mill Lane, Holloway, Matlock DE4 5AQ | Telephone: 01629 534763
New Telephone System Crich Medical Practice – Thursday 3rd October Flu vaccination 2024 Respiratory syncytial virus vaccine Phlebotomy Service Support getting to vaccination and screening appointments Patient access to records online Staff Training 2024/25
| 1 to 1 therapies | Self-directed CBT |
| Talking therapy: through Trent PTS and others please see joinedupcarederbyshire.co.uk/your-services/improving-access-to-psychological-therapies-iapt/
Well being coaching: https://www.livelifebetterderbyshire.org.uk/services/mental-wellbeing/mental-wellbeing.aspx |
Living Life to the Full (self directed online CBT based help for anxiety or depression) llttf.com/
NHS CBT based leaflet web.ntw.nhs.uk/selfhelp/
The little CBT workbook by Michael Sinclair
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| Crisis | Exercise |
| Derbyshire mental health support line call (any age) call 0800 028 0077
Samaritans (tel: 116 123) or call NHS on 111 for support with suicidal thoughts.
Shout Text SHOUT to 85258 for text bases MH support (suitable for any age) giveusashout.org/
Papyrus : support for those < 35 with suicidal thoughts or family member who is struggling www.papyrus-uk.org/ |
Exercise on prescription (12 week free gym membership) https://www.livelifebetterderbyshire.org.uk/professionals/professionals.aspx
Daily Zoom online @ home classes: https://www.livelifebetterderbyshire.org.uk/services/getting-active/getting-active.aspx
We are Undefeatable (practical advice about how to get active with a long term physical condition)
Free football classes and fitness education for those 35-65 years and overweight www.efltrust.com/FITFANS/ |
| Insomnia | Mindfulness |
| Online leaflet on understand sleep and how to improve it – https://web.ntw.nhs.uk/selfhelp/leaflets/Sleeping%20Problems.pdf
Medito app found at https://meditofoundation.org/medito-app Headspace app– sleep-casts and sleep radio (some free, some paid content)
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Smiling mind app: kids and adults (all free) www.smilingmind.com.au/
Insight timer app: free (some additional paid content) insighttimer.com/en-gb
Book: Mindfulness: A practical guide to finding peace in a frantic world |
| Anxiety symptoms | Peer support |
| Insight timer app: mostly free insighttimer.com/en-gb
Book: Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques by Helen Kennerley
In depth online anxiety leaflet with exercises: Anxiety :: Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust (cntw.nhs.uk) |
Local support groups/ befriending for mental health: www.rethink.org/help-in-your-area/services/community-support/derbyshire-recovery-and-peer-support-service/ |
| Patient education | Helplines |
| Books on prescription from local library – about 20 books on mindfulness, CBT, sleeping. https://reading-well.org.uk/books/books-on-prescription/mental-health
https://web.ntw.nhs.uk/selfhelp/ patient leaflets that are CBT based for self help |
Derbyshire Mental Health Helpline and Support Service on 0800 028 0077
Mind Info Line: 0300 123 3393 / www.mind.org.uk/ Campaign Against Living Miserably (CALM) helpline: 0800 58 58 58 or see www.thecalmzone.net/
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